Frequently asked questions:

How do I know if therapy is right for me? People seek therapy when life challenges overwhelm their coping skills, or they experience persistent unhappiness, anxiety, or relationship issues.

Is it confidential? Yes, sessions are strictly confidential by law and ethics, with rare exceptions involving safety (e.g., risk of harm to self or others).

How long does therapy take? There is no set timeline. Some approaches can be short-term (8–20 sessions), while others may be longer depending on your goals.

What happens in the first session? You will likely discuss what brought you in, your history, and your goals for therapy. It is also an opportunity to see if you feel comfortable with the therapist.

Can I use insurance? Many therapists accept insurance, while others may offer a sliding scale or out-of-network options. It is best to verify fees and coverage upfront.

How much does it cost? Depending on insurance, most sessions are covered by a $25-30 co-pay. If the insurance is not accepted or unavailable the fee is $150 per session.

How often would I meet for therapy? Typically sessions take place once a week for 6-12 session to build a solid framework and gain feedback with what approaches have been helpful. After this period the frequency may drop to bi-weekly or monthly depending on need.

How long is a session? Sessions typically go for 50 minutes but shorter times can be accomedated if there are scheduling conflicts.

What if my question was not answered here? Please reach out to us!