My Approach

Hello, my name is Peter.  Have you been considering therapy for a while but been hesitant to make the first step? I have a gentle calming approach and we will work at your pace.  I have a wide variety of experiences helping with depression, anxiety, grief and loss, burnout, and trauma among others. We can evaluate all areas or just focus on the present. I take pride in helping you to feel that you are in a safe and comfortable space to share the true feelings you have but are hard to speak out loud. ​​ Life is a journey and there are many unexpected obstacles that we are all susceptible to having those barriers derail us from the healthy place we desire to be. ​​ I can help to problem-solve and use evidence-based approaches and techniques to help get you back on track! I'm not here to listen to my own voice, I want to truly hear you and help empower you to grow in the ways that are best for you.​​